"I AM THAT "
silently
# Inhale Exhale Sooooo silently
#
Hummmm #
The practice lasts about 17 minutes, until all 108 breaths (about 1 / 2 per minute)
Hammmm ... The sound should last longer than the sound of Sooooo ... as this increases the effect of relaxation. The transition between breaths no break and must be smooth, flat, without effort.
This mantra calms and focuses the mind preparing for deeper meditations.
